Ozzythekiwi's Journal, 27 January 2015

132.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 34.71g | Prot: 54.10g | Carb: 179.17g.   Breakfast: Mixed Grain Bread, Becel Light Margarine, Yeast Extract Spread, Tassimo Cappuccino. Lunch: Chicken Breast, Quinoa (Cooked). Dinner: Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut, Bananas, Pepperidge Farm Baked Cracker Chips. Snacks/Other: Coffee with Sugar. more...

1706 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...