robert wormald's Journal, 27 January 2015

224.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 61.43g | Prot: 122.45g | Carb: 195.04g.   Breakfast: TGI Friday's Sizzling Chicken & Spinach, Coffee (Brewed From Grounds) , Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Campbells V8 Spicy Hot. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Red Table Wine , Beer. more...

2885 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...