Weigh In record (no journal entry) for 27 January 2015
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2038 kcal
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Fat: 77.27g | Prot: 80.23g | Carb: 256.33g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Franz Pumpkin Spice Bread. Lunch: Rice with Beans. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Cauliflower (Fat Added in Cooking), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 2.1 lb a week
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