Weigh In record (no journal entry) for 27 January 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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914 kcal
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Fat: 20.40g | Prot: 43.03g | Carb: 138.11g.
Breakfast: Sugar, Harris Teeter Blueberries, 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Progresso Light Chicken & Dumpling Soup, Arby's Classic Roast Beef. more...
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gaining 0.3 lb a week
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