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Second day of low cal. diet.
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2015:
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683 kcal
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Fat: 21.15g | Prot: 32.03g | Carb: 97.92g.
Breakfast: White Bread, Papaya, Almonds, Boiled Egg. Lunch: French or Vienna Bread (Includes Sourdough), Vegetable Soup (Low Sodium, with Water). Dinner: Tomatoes, Mushrooms, Green Peppers, Onions, Egg. Snacks/Other: Watermelon, Coffee with Milk and Sugar. more...
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3257 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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