Weigh In record (no journal entry) for 26 May 2011
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2642 kcal
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Fat: 157.10g | Prot: 169.76g | Carb: 120.88g.
Breakfast: D-Fine 8, Finely Shredded Mexican Style Four-cheese Blend Cheese, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, elite whey protien isolate vanilla. Lunch: 14" Original Crust Pizza - Sausage. Dinner: Sweet Onions, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: D-Fine 8, Cabernet Sauvignon Wine, Colby Jack Cheese. more...
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2660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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