Weigh In record (no journal entry) for 27 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1953 kcal
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Fat: 58.73g | Prot: 180.59g | Carb: 177.12g.
Breakfast: Allegro Skimmed Milk Cheese, Bananas , Silk True Almond Unsweetened. Dinner: Allegro Skimmed Milk Cheese, Naturegg Simply Egg Whites, Fat, Skinny Cow Chocolate Peanut Butter Sandwich. Snacks/Other: Hershey's Creamy Milk Chocolate, Doritos Nacho Cheese, Apples, Kaizen 100% Whey Protein Isolate. more...
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gaining 0.2 lb a week
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