Weigh In record (no journal entry) for 27 January 2015
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125.7 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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984 kcal
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Fat: 27.67g | Prot: 43.26g | Carb: 144.15g.
Breakfast: Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, White Rice. Dinner: Whole Wheat Biscuit. Snacks/Other: Apples, Oatmeal Cookie with Raisins, Trader Joe's 70% Dark Chocolate Wedges. more...
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2286 kcal
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Activities & Exercise:
Body Balance - 1 hour, Body Attack - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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