Weigh In record (no journal entry) for 27 January 2015
|
203.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1165 kcal
|
Fat: 56.15g | Prot: 45.73g | Carb: 125.56g.
Breakfast: Ofterdinger Fleischsalat, Seitenbacher Bio-Müsli # 545, Milch (Vollmilch), Tee, Roggenbrot. Lunch: Vollkornbrötchen, Gut & Günstig Käseaufschnitt, Aldi Kochschinken. Dinner: Moser Roth Edel Bitter 85% Kakao, Mandarine, Kohlsuppe. Snacks/Other: Aldi Moser Roth Edel-Bitter Schokolade. more...
|
|
4279 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Elliptical - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfmueller's weight history
|