CB007's Journal, 27 January 2015

170.9 lb Lost so far: 11.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 37.18g | Prot: 69.96g | Carb: 73.27g.   Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular), Scrambled Egg. Lunch: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Red Table Wine, Lean Minced Beef. Snacks/Other: Streets Rainbow Paddle Pop. more...

2359 kcal

Activities & Exercise: Tread40 - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...