Weigh In record (no journal entry) for 26 January 2015
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1423 kcal
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Fat: 79.84g | Prot: 65.53g | Carb: 122.13g.
Breakfast: Oranges, Starbucks Latte with Whole Milk (Tall), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Cheddar Cheese, Lily's Dark Chocolate, 365 Organic Reduced Fat & Sodium Popcorn, Whole Foods/Kikka Spicy Pacific Salad Roll. Dinner: Bell Peppers, Cherry Tomatoes, Earthbound Farm Romaine, Extra Virgin Olive Oil, Lily's Dark Chocolate, Oranges, Gouda Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Now Sports Amino-9 Essentials Powder. more...
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2383 kcal
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Activities & Exercise:
Roller Blading - 45 minutes, Crossfit - 20 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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