pmarmol's Journal, 26 January 2015

165.3 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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748 kcal

Fat: 20.98g | Prot: 40.22g | Carb: 99.48g.   Breakfast: Leche, Hojuelas de Maíz, Café con Leche. Lunch: Arroz Blanco, Sancocho. more...

2930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...