Weigh In record (no journal entry) for 26 January 2015
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172.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1255 kcal
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Fat: 39.12g | Prot: 60.90g | Carb: 169.75g.
Breakfast: Egg, Coffee, Cream of Wheat Healthy Grain Maple Brown Sugar. Lunch: Hansung Food Cabbage Kimchi, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Egg, La Croix Lime Flavored Sparkling Water, Maruchan Ramen Noodle Soup - Beef Flavor, Maruchan Ramen Noodle Soup - Roast Beef. Snacks/Other: Cream of Wheat Healthy Grain Maple Brown Sugar, Great Value Natural Apple Sauce. more...
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losing 1.8 lb a week
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