klintux's Journal, 26 January 2015

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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2116 kcal

Fat: 88.53g | Prot: 101.64g | Carb: 245.82g.   Breakfast: Palta Hass, Pan Blanco. Lunch: Manzana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Budín, Fideos. Dinner: Vegetable Oil, Bimbo Pan Integral, Palta Hass, Pechuga de Pollo. more...

2730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...