alexk24's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015

215.0 lb Lost so far: 21.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:

352 kcal

Fat: 15.48g | Prot: 20.69g | Carb: 33.35g. Breakfast: Ham and Cheese Sandwich. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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alexk24's weight history