GPMG762's Journal, 26 January 2015

240.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1514 kcal

Fat: 82.58g | Prot: 70.13g | Carb: 123.22g.   Lunch: Tesco Wafer Thin Ham, Heinz Cream of Mushroom Soup, Krisprolls Krisprolls. Dinner: Halloumi Cheese, Higgidy Chicken Pot Pie with Ham & Leek, Green Peas (Frozen). Snacks/Other: Coffee. more...

3713 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...