Weigh In record (no journal entry) for 26 January 2015
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253.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1182 kcal
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Fat: 13.89g | Prot: 185.63g | Carb: 71.44g.
Breakfast: Baby Spinach, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Yam, Baby Spinach, Skinless Chicken Breast. Dinner: Baby Spinach, Cub Foods Brown Rice, Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 1.0 lb a week
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Carmella Bailey's weight history
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