Weigh In record (no journal entry) for 26 January 2015
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254.9 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1605 kcal
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Fat: 58.00g | Prot: 137.53g | Carb: 128.56g.
Breakfast: Light or Lite Cream Cheese, Toasted Multigrain Bagel. Lunch: Premier Protein High Protein Shake. Dinner: The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese, Potato Salad, Walmart Beef Ribeye Seasoned Steak, Premier Protein Protein Bar. more...
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gaining 0.4 lb a week
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