kwidhalm's Journal, 26 January 2015

167.6 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 21.49g | Prot: 36.53g | Carb: 225.02g.   Breakfast: Pepsi Diet Pepsi (Can), Rold Gold Classic Style Pretzel Sticks. Lunch: Market Pantry Pretzel Sticks, Progresso Light Chicken & Dumpling Soup. Dinner: White Table Wine, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Chocolate Cupcake. more...

2238 kcal

Activities & Exercise: Sleeping - 11 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, stair climbing - 15 minutes. more...