Tedtobs's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
175.7 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2015:
833 kcal Fat: 21.88g | Prot: 38.62g | Carb: 123.24g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Roti, Nando's 1/4 Chicken Leg / Thigh. Dinner: Basmati Rice (Cooked). Snacks/Other: White Chocolate, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...


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Thanks for the support BB 
26 Jan 15 by member: Tedtobs

     
 

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