88mikewife's Journal, 23 June 2009

so...another 1/2 pound. people are starting notice which is very exciting. I also started that monthly cycle this week which explains the slight weight gain last week.

I have three major goals:
1st goal: 10% loss...I am 9 pounds away from that.

2nd goal: 150 pounds which will be the weight I was when I got married in 1998. I will probably put on my wedding dress just for fun and take a picture

3rd goal: get down to goal weight of 135.
181.4 lb Lost so far: 10.6 lb.    Still to go: 51.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2009:
1312 kcal Fat: 39.24g | Prot: 81.71g | Carb: 163.84g.   Breakfast: spinach smoothie. Lunch: chicken ceasar salad, light pringles. Dinner: ceasar salad, cocktail sauce, shrimp. Snacks/Other: skinny cow, breakstones cottage cheese, yoplait cherry cobbler yogurt. more...
2566 kcal Activities & Exercise: Driving - 2 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
You look awesome! I need to make some shorter goals too...good for motivation. love ya! 
24 Jun 09 by member: becomingwhoiam

     
 

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