Weigh In record (no journal entry) for 26 January 2015
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1218 kcal
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Fat: 25.20g | Prot: 110.23g | Carb: 150.52g.
Breakfast: Bananas, General Mills Cheerios, 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Cuties Clementines, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, StarKist Foods Charlie's Lunch Kit Tuna Salad, 1% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 0.6 lb a week
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