Weigh In record (no journal entry) for 26 January 2015
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1215 kcal
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Fat: 70.75g | Prot: 80.50g | Carb: 62.87g.
Breakfast: Coffee with Milk, Gardenia 100% Whole Grain with Sunflower Seeds Bread, Fried Egg. Lunch: Schweppes Lemonade, John West Mackerel Fillets in Tomato Sauce, Delba Sunflower Seed Bread, Olive Oil, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Roasted Grilled or Baked Chicken. Snacks/Other: Coffee with Milk. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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