dipannita84's Journal, 26 January 2015

142.2 lb Lost so far: 14.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 25.99g | Prot: 79.18g | Carb: 176.17g.   Breakfast: Boots Mixed Vegetable Salad Sandwich. Lunch: Chicken Curry, Cooked Rice. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Rice, Cooked Fish. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Black Tea, Marie Gold Biscuits. more...

1673 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...