Weigh In record (no journal entry) for 26 January 2015
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314.1 lb
Lost so far: 42.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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974 kcal
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Fat: 52.95g | Prot: 47.48g | Carb: 78.88g.
Breakfast: Cooked Green Cabbage, Bacon, Honey , Lipton Tea Bags. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Kroger Nacho & Taco Shredded Cheese, Newman's Own Olive Oil & Vinegar Dressing, Lettuce, Ground Beef (Cooked). Dinner: Chicken Stir Fry. Snacks/Other: Lipton Lemon Sugar Sweetened Iced Tea Mix. more...
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losing 6.3 lb a week
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