Weigh In record (no journal entry) for 26 January 2015
|
232.5 lb
Lost so far: 9.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
2916 kcal
|
Fat: 130.80g | Prot: 110.82g | Carb: 253.42g.
Breakfast: Bananas, Kirkland Signature Mixed Nuts. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat, Pork and Beef Sausage, Gold Emblem Gummy Bears, Green Giant Fresh Baby Cut Carrots. Dinner: Goose Island IPA Beer, Quesadilla with Poultry and Cheese, Potato French Fries, Buffalo Wild Wings Chicken Wings. Snacks/Other: America's Choice Natural Almonds, Kirkland Signature Marcona Almonds, Clementines, Pears, Coffee-Mate Original Powder Creamer, Coffee, Blackberries, Strawberries, Blueberries, Taylor Farms Celery Sticks. more...
|
|
3460 kcal
|
Activities & Exercise:
Basketball - 1 hour, Stretching (yoga) - 15 minutes, Elliptical - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbelfort's weight history
|