Weigh In record (no journal entry) for 26 January 2015
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2160 kcal
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Fat: 73.43g | Prot: 89.90g | Carb: 246.96g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Fried Sweetpotato, Olive Garden Breadsticks, Olive Garden Spaghetti & Meatballs (Lunch). Dinner: Schwan's Chicken Casserole. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Michelob Ultra Light Beer. more...
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steady weight
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