Weigh In record (no journal entry) for 26 January 2015
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163.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1786 kcal
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Fat: 62.06g | Prot: 166.35g | Carb: 145.78g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Chicken Parmesan Chicken Breast, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Baby-Cut Carrots, Scooby-Doo Fruit Snacks, Creamy Peanut Butter, Brownies (Commercial). more...
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2201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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