Weigh In record (no journal entry) for 26 January 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1777 kcal
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Fat: 81.89g | Prot: 49.86g | Carb: 219.25g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Kashi Tasty Little Chewy Dark Chocolate Coconut, Barq's Root Beer (20 oz), Five Guys Green Peppers, Five Guys Mayonnaise, Five Guys Tomatoes, Five Guys Ketchup, Five Guys Onions, Five Guys Lettuce, Five Guys Little Bacon Cheeseburger, Five Guys Little Fries. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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