amedina555's Journal, 26 January 2015

246.6 lb Lost so far: 17.8 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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648 kcal

Fat: 27.58g | Prot: 15.54g | Carb: 30.19g.   Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Subway Tuna Salad. Snacks/Other: Celery. more...

3684 kcal

Activities & Exercise: Elliptical - 20 minutes, Arc Trainer - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...