Weigh In record (no journal entry) for 26 January 2015
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279.2 lb
Lost so far: 11.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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955 kcal
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Fat: 37.52g | Prot: 67.31g | Carb: 90.62g.
Breakfast: Ultimate Grains Whole Grain Bread, Havarti Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Kroger Mozzarella String Cheese, Apples, Kind Healthy Grains Vanilla Blueberry. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 0.5 lb a week
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