Weigh In record (no journal entry) for 26 January 2015
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1809 kcal
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Fat: 56.03g | Prot: 136.43g | Carb: 202.59g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Whole Foods Market Stevia, Blueberries, Great Value Greek Nonfat Yogurt - Plain, Cantaloupe Melons, Bear Naked Original Cinnamon Granola, Strawberries. Lunch: Avocados, Grimmway Farms Baby Carrots, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Newman's Own Organic Tuscan Italian Salad Dressing, Tomatoes, Lundberg Wild Blend Rice, Fresh Express Spring Mix. Dinner: Uncle Ben's Brown & Wild Rice, Fresh Express Caesar Complete Salad Kit, Onions, Bell Peppers, Yellow Sweet Peppers, Red Sweet Pepper, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Ritz Whole Wheat Crackers, Hormel Natural Choice Oven Roasted Deli Turkey, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bananas, Quaker Quick 1-Minute Oats. more...
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losing 3.0 lb a week
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