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First week of cutting out processed food, snacking, and making walking part of my routine. I assume most of the weight is water weight too... So I'll see how progress goes in the next few weeks. Encouraging start though, if only because I have so much more energy! :)
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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818 kcal
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Fat: 41.72g | Prot: 64.40g | Carb: 51.62g.
Breakfast: Stash Pomegranate Raspberry Green Tea. Lunch: Arugula Lettuce, Hard-Boiled Egg, Avocados, Smoked Salmon. Dinner: Bisto Onion Gravy, Spinach (Chopped or Leaf, Frozen), Boiled Potato, Braised Beef Steak. Snacks/Other: Parmesan Cheese (Hard), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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