Lindy Fourie's Journal, 26 January 2015

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Weigh In record (no journal entry) for 26 January 2015

195.6 lb Lost so far: 3.3 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:

573 kcal

Fat: 40.60g | Prot: 33.32g | Carb: 22.77g. Breakfast: Tomatoes, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Butter, Cabbage, Carrots, Broccoli, Beef Stir Fry. Snacks/Other: Pecan Nuts. more...

2170 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.8 lb a week

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Lindy Fourie's Journal, 26 January 2015

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