JamesL90's Journal, 26 January 2015

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Weigh In record (no journal entry) for 26 January 2015

237.0 lb Lost so far: 7.1 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:

1593 kcal

Fat: 41.71g | Prot: 143.67g | Carb: 131.30g. Breakfast: Semi-Skimmed Milk, Weetabix Wheetos. Lunch: Co-Op Chicken & Bacon Pasta Salad. Dinner: Asda Butcher's Selection Diced Lamb, Flour Tortillas. more...

2732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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JamesL90's Journal, 26 January 2015

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