Weigh In record (no journal entry) for 26 January 2015
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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749 kcal
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Fat: 20.43g | Prot: 64.19g | Carb: 71.66g.
Breakfast: Lubella Mąka Pełnoziarnista, Białko Jaja Kurzego, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Lunch: Łaciate Mleko 0,5%, Biedronka Ale Jaja L, Janex Mąka Kukurydziana. Dinner: Lubella Mąka Pełnoziarnista, Biedronka Ale Jaja L. more...
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losing 6.2 lb a week
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