Weigh In record (no journal entry) for 26 January 2015
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208.1 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2186 kcal
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Fat: 117.87g | Prot: 81.73g | Carb: 206.99g.
Breakfast: Manzanas Fuji. Lunch: Pepsi Pepsi Light, Nachos de Carne de Res, Frijoles y Queso, Brownie, Ensalada de Col o Ensalada de Repollo con Aderezo, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Helado de Vainilla, Café Espresso, Azúcar, Café Espresso, Azúcar, Azucarera Azúcar Sobres Individuales, Café Espresso. Dinner: García Baquero Queso Tierno, Pan Blanco, Manzanas Fuji. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.4 lb a week
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