Weigh In record (no journal entry) for 25 January 2015
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1482 kcal
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Fat: 63.25g | Prot: 65.78g | Carb: 161.35g.
Breakfast: Walmart Breakfast Sausage, Butter, Fried Potatoes, Egg, Coffee with Cream and Sugar, Boulangerie St-Méthode Pain Belge 9 Grains, Coffee with Milk and Sugar. Dinner: Tomatoes, Hummus, Compliments Spicy Thai Chili Tuna, Clover Leaf Seafood Lemon & Pepper Tuna, Quaker Savoury Tomato & Basil Rice Cakes, Quaker White Cheddar Rice Cakes. Snacks/Other: Leclerc Chocomax Brownies. more...
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2003 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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