Weigh In record (no journal entry) for 25 January 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2015:
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1947 kcal
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Fat: 63.93g | Prot: 110.06g | Carb: 230.49g.
Breakfast: Soft Boiled Egg, Maggi Curry Flavour Instant Noodles, Whole Milk, Soft Boiled Egg. Lunch: Meiji Low Fat Strawberry Flavour Milk, Red Kidney Beans (Canned), White Rice, Lamb or Mutton and Potatoes with Gravy (Mixture). Dinner: Lamb or Mutton with Gravy (Mixture), Gardenia White Bread. Snacks/Other: Quaker Oatmeal Cookie, Quaker Oatmeal Cookie, Toblerone Chocolate with Almond Nougat. more...
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2156 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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