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horrible. i havent been doing anything but sitting and eating since my car accident. i've got excuses I could make, but being hurt and out of work until after surgery doesnt really explain my eat anything you want diet i've been on for the last few months. i hate this backslide. I have my backside...lol No one but me to blame really.
two fractures, torn TFCC complex, torn scapholunate, nonunion of my distal radius....and a meniscus tear and some nerve damage that is finally starting to feel like skin again - this is what I was blaming, now I know it was just my big mouth.
Lets see if I can get back down to where I was before surgery next month.
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2015:
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1176 kcal
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Fat: 46.82g | Prot: 52.97g | Carb: 139.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Pringles Snack Stacks Original Potato Crisps, Great Value White Round Top Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Kroger Finely Shredded Mexican Style Cheese, Lettuce, Bush's Best Refried Beans, Ground Beef (85% Lean / 15% Fat), Old El Paso Taco Seasoning Mix, Old El Paso Stand 'N Stuff Soft Flour Tortillas. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
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gaining 0.5 lb a week
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