Weigh In record (no journal entry) for 26 January 2015
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1020 kcal
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Fat: 36.67g | Prot: 80.96g | Carb: 88.57g.
Breakfast: Watermelon. Lunch: Whole Milk, Arnott's Cruskits Light. Dinner: Whole Milk, Chicken Breast, Onions, Snow or Sugar Snap Peas, Masterfoods Stir Fry Teriyaki Chicken Recipe Base. Snacks/Other: Arnott's Chocolate Ripple Biscuits. more...
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2704 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Housework - 30 minutes, Watching TV/Computer - 6 hours, Shopping - 40 minutes. more...
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losing 1.9 lb a week
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admiralmel's weight history
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