Cdixon253's Journal, 25 January 2015

236.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 35.96g | Prot: 87.48g | Carb: 243.76g.   Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Sunfood Organic Maca Powder, Apples, Cooked Kale (from Fresh), Navitas Naturals Goji Powder. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Arnold 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Stella Artois Lager. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Pineapple, Fresh & Easy Cut Mango. more...

2612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...