Weigh In record (no journal entry) for 25 January 2015
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235.0 lb
Lost so far: 95.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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893 kcal
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Fat: 47.78g | Prot: 55.63g | Carb: 63.13g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Kroger Aged Swiss Cheese Slices, Meijer Sliced Almonds, Maruchan Oriental Ramen Noodles, Chinese Cabbage Salad with Dressing. Dinner: Green Peas (Frozen), Macaroni or Noodles with Cheese, Kroger Pork Country Style Ribs. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
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losing 7.0 lb a week
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