Allyfay64's Journal, 25 January 2015

143.8 lb Lost so far: 3.0 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1622 kcal

Fat: 35.14g | Prot: 166.05g | Carb: 170.29g.   Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold standard 100% whey - pumpkin pie, Silk Pure Almond Milk - Unsweetened Vanilla, Egg White, Good Grains Whole Flax Seed, Grapefruit, Almonds, Great Value Cashew Halves & Pieces. Lunch: Avocados, Ephraim's Whole Wheat Pita Bread, Skinless Chicken Breast, Baby Spinach, Kroger Frozen Cut Green Beans. Dinner: Cooked Brussels Sprouts (from Frozen), Spicy roasted cauliflower, Almonds, Baby Spinach, Steamed or Poached Cod, Japanese sweet potato, skin eaten, fat not added in cooking. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Grapefruit, Kroger Almond Butter, Kroger Fat Free Cottage Cheese, Baby Spinach, Strawberries, Private Selection Frozen Wild Blueberries, Blue Diamond Unsweetened original almond milk, Intek Protein Evolution - Cookies N' Cream, Kroger Old Fashioned Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. more...

1904 kcal

Activities & Exercise: Yoga - 1 hour, Cooking - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...