Weigh In record (no journal entry) for 25 January 2015
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1065 kcal
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Fat: 50.41g | Prot: 43.52g | Carb: 83.49g.
Breakfast: Great Value Whipped Cream Cheese Spread, Black Bread, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Subway Cucumbers, Philadelphia Whipped Cream Cheese Spread. Dinner: Trader Joe's Flourless Chocolate Cake, Cabernet Sauvignon Wine, Balsamic Vinegar, Alouette Goat Cheese Crumbled, Ocean Spray Craisins Dried Cranberries, Chop't Avocado, Tomatoes, Lettuce, Borden Shredded Cheddar Cheese, Chili Con Carne with Beans and Pork, City Barbeque Sweet Vinegar Slaw, Calypso Cafe Pulled BBQ White Chicken. more...
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losing 0.5 lb a week
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