Weigh In record (no journal entry) for 25 January 2015
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234.4 lb
Lost so far: 38.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1212 kcal
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Fat: 38.00g | Prot: 118.10g | Carb: 70.40g.
Breakfast: Tostitos All Natural Chunky Salsa (Mild), Ranch Style Black Beans, HEB HEB chopped spinach, spiceworld SPICEWORLD GARLIC MINCED, Egg Beaters Southwestern Style Egg Whites. Lunch: Tostitos All Natural Chunky Salsa (Mild), Ranch Style Black Beans, H-E-B H-E-B Sliced Seasoned Beef Fajitas. Dinner: Nantucket Supreme Bay Scallops, Mt. Olive Pickle Pak Kosher Dill Petites. Snacks/Other: Pinot Noir Wine, Kraft Natural Mozzarella String Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 0.3 lb a week
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