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24.5%.
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1064 kcal
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Fat: 30.38g | Prot: 61.67g | Carb: 133.55g.
Breakfast: McCutcheon's Pumpkin Butter, Egg, Krusteaz Wheat & Honey Pancakes. Lunch: Chocolate Cake (with Chocolate Frosting), Turkey Sandwich. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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losing 0.2 lb a week
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