leanhog's Journal, 25 January 2015

177.5 lb Lost so far: 12.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 36.48g | Prot: 68.96g | Carb: 183.14g.   Breakfast: Hard-Boiled Egg, Quaker Quick Oats (3-5 Min), No Name Mixed Berries, Coffee with Milk. Lunch: Zucchini, Lamb, President's Choice Udon Noodles. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Green String Beans. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Grapes, Bananas, Bananas. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...