Weigh In record (no journal entry) for 25 January 2015
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1231 kcal
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Fat: 51.51g | Prot: 75.48g | Carb: 107.51g.
Breakfast: Hacendado Pechuga de Pollo con un Toque Braseado, Hacendado Polen, Mercadona Copos de Avena, Mercadona Yogur Natural Edulcorado. Lunch: Hacendado Yogurt Griego con Frutos Secos, Salchicha o Hot Dog, Huevo Frito, Rabas. more...
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3244 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Crossfit - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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