mbadger's Journal, 25 January 2015

235.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 82.74g | Prot: 77.02g | Carb: 188.46g.   Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Honeydew Melons, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Warm & Crunchy Granola - Apple Cinnamon (48g). Lunch: Wegmans Broccoli Quiche. Dinner: Sodexo Garlic Mashed Potatoes, No Name Mixed Vegetables, Great Value Mushroom Gravy Mix, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Smooth Peanut Butter (with Salt), Giant S&S CRUNCH GRAN P-NUT BTTR. more...

4027 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Elliptical - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...